Hi, I’m Amanda Frazier, LCSW

If you’ve landed here, there’s a good chance something in your life isn’t quite working the way you’d like. Maybe you’re feeling anxious, overwhelmed, stuck, or simply ready for a change. Therapy can help and it doesn’t have to be intimidating.

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I specialize in working with adults & teens navigating anxiety, chronic stress, depression, substance use issues, life transitions and more. My approach is curious, compassionate, and practical, combining evidence-based strategies with plenty of room for you to be exactly where you are. No judgment, no one-size-fits-all advice, and no expectation that you have everything figured out before the end of our first session.

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After more than 20 years living and working in Austin, I understand both the particular joys and challenges of life in this community and the fact that sometimes “just chill” or "keep it weird," is not especially helpful advice.

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I’m a Licensed Clinical Social Worker in Texas and New Jersey, offering virtual therapy to residents of both states and in-office sessions for clients in Austin. I also offer Walk & Talk Therapy in downtown Austin, combining movement, nature, and conversation in a way that can make therapy feel a little less like…therapy.

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Whether you’re feeling lost, burnt out, or simply ready to take the next step, I’d be glad to help you figure out what's ahead. We can sit, talk, walk or, depending on the day, do some combination of all three.