Hi, I’m Amanda Frazier, LCSW

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If you’ve landed here, there’s a good chance something in your life isn’t quite working the way you’d like. Maybe you’re feeling anxious, overwhelmed, stuck, or simply ready for a change. Therapy can help and it doesn’t have to be intimidating.

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I work with teens and adults navigating anxiety, chronic stress, depression, substance use issues, life transitions, and more. My approach is curious, compassionate, and collaborative, combining evidence-based strategies with plenty of room for you to be exactly where you are. No judgment, no one-size-fits-all advice, and no expectation that you have everything figured out before the end of our first session.

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After more than 20 years living and working in Austin, I understand both the particular joys and challenges of life in this community and the fact that sometimes “just chill” or “keep it weird” isn’t especially helpful advice.

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I’m a Licensed Clinical Social Worker in both Texas and New Jersey, offering virtual therapy to residents of both states. I also have in-person availability, limited to Monday/Friday, with office located in downtown ATX. You can also choose traditional in-office sessions or walk-and-talk sessions. Both options offer a welcoming, supportive space to slow down, reflect, and connect. 

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Whether you’re feeling lost, burned out, overwhelmed, or simply ready to take the next step, I’d be glad to help you figure out what’s ahead. Therapy is a place to slow down, get curious about what’s happening, and find a way forward that feels right for you.