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PROGRESS MENTAL HEALTH & WELLNESS

Mental health & wellness support, 
located in Austin TX with

virtual offerings for residents of NJ & TX

Hi, I'm Amanda Frazier, LCSW

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Thanks for visiting my website! I specialize in helping individuals manage anxiety, depression and life transitions with curiosity, compassion, and evidence-based strategies.

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After more than twenty years living and working in Austin, TX, I bring a deep understanding of our community and the challenges that come with modern life. My goal is to offer a supportive, nonjudgmental space where you can explore your thoughts and emotions, build self-awareness, and develop practical tools for lasting change.

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I am a licensed clinical social worker in the state of Texas and New Jersey. I offer virtual scheduling for residents of both states and traditional in-office sessions for local residents. I am also offering Walk & Talk Therapy, centrally located in downtown ATX. This offering is a mindful, movement-based approach that combines the benefits of nature and conversation to support healing and growth. 

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Whether you’re feeling stuck, overwhelmed, or simply ready to take the next step toward wellness, I’d be honored to walk beside you, literally or figuratively, as you rediscover balance and resilience.

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                                              Did you know?

Research by the American Psychological Association (APA) has found that the most effective agent of change in psychotherapy is the therapeutic relationship, which is the relationship that you and your therapist share. The quality of this bond can be the largest factor in the success of your treatment. 

Thank you for being here today :)

Progress Mental Health & Wellness, PLLC

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