Amanda Frazier, LCSW
PROGRESS MENTAL HEALTH & WELLNESS
Virtual and in-office
mental health & wellness support,
located in Austin TX
Hi I'm Amanda Frazier, LCSW and I'd like to say thanks for checking out my website! As a therapist specializing in anxiety and depression management, I am passionate about helping individuals navigate life's challenges with curiosity and resilience.
With over two decades of residency in Austin, TX I bring a deep understanding of the local culture and its unique challenges. My time in this city has not only shaped my life and professional career but also enriched my ability to connect with individuals seeking support and guidance.
Drawing from evidence-based practices and my own personal experiences, I provide a compassionate and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. Together, we work towards identifying underlying patterns, building self-awareness, and developing practical skills to manage anxiety and depression more effectively over time.
Whether you're feeling overwhelmed by life's stressors or struggling to find joy in your daily activities, I am here to support you on your path towards wellness. Together, we will uncover your strengths, nurture resilience, and cultivate meaningful change for the better. I look forward to meeting with you, just where you are in life and celebrating progress with you along the way.
Did you know?
Research by the American Psychological Association (APA) has found that the most effective agent of change in psychotherapy is the therapeutic relationship, which is the relationship that you and your therapist share. The quality of this bond can be the largest factor in the success of your treatment.
Thank you for being here today :)